Motivation Day

On Monday, 28 March, Royston Leisure Centre are holding a Motivation Day in aid of the Macmillan, Cancer Support.  During the day, visitors can sample a wide selection of free exercise classes including:

√         Body Attack

√         Body Combat

√         Studio resistance

√         Core Stability

√         50+ Aerobics

√         Step and

√         Circuits

You can also join in the London to Paris Cycle Challenge or bring a friend to the gym for free.

Between 15:15 and 17:45 I am offering free 15 minute motivation sessions.  Using simple NLP techniques I will work with you to increase your motivation to:

·    exercise regularly

·    eat healthy or

·    get up in the morning!

All you have to do is turn up wearing something green to support Macmillan.  You can also donate at www.justgiving.com/roystonleisurecentre

See you there.