Get back in control of your life

The sun is shining but the summer is nearly over and next week the children will be going back to school.  We all know what happens next - ...

When I am coaching clients I often encourage them to have a to-do list.  This not only helps to give structure to your actions, you also g...

Do you remember when you were a young teenager?  Puberty was like a badge of honour and you talked endlessly with your friends about perio...

Researchers at Cardiff University have determined that Monday 21 st January 2013 is Blue Monday - the most depressing day of the year! ...

Here in the UK, Cancer Research UK are encouraging people to give up alcohol for the month of January and raise money for the charity th...

In the past few weeks I have had the privilege to hear three inspirational men speak.  They were the sort of speeches that make you stop i...

Top Tips for Healthy Eating at Christmas Tip 1 – Eat slowly Eating at Christmas is about socialising with family and friends.  It is...