Showing posts with label relationships. Show all posts
Showing posts with label relationships. Show all posts

Sunday, 4 December 2011

A Festive Recipe

Last week, along with the sales catalogues and Christmas cards, I received a flyer from a local firm of solicitors with a special offer. It was for free initial advice on divorce and family law. The offer ends on 31 January. This is not a piece of random marketing because family law solicitors are particularly busy at this time of year.
Relationships can come under pressure for a variety of reasons; seasonal depression, financial pressure, anticipating spending time with relatives, an excess of alcohol at parties etc. Some people see Christmas or the New Year as an arbitary deadline for getting their lives sorted out.
If you are in an abusive relationship then you need to take action. But if your relationship is just at a low ebb, stop, think again and consider taking some relationship advice or therapy.
There are lots of new and traditional recipes around at this time of year so how about a recipe for  happier Christmas relationships?
Ingredients:
A good helping of patience
A pinch of time spent alone with your partner
An extra helping of laughter and fun
One cup of tea (served hot to partner in bed)
A handful of hugs to increase happiness hormones
A helping of shared exercise for health and well-being
A generous helping of happy memories that you’ve shared
 
Method:
Combine all of the ingredients. Look back over the happy memories and make them as vivid as possible so that you can really enjoy them.  Review the highlights with your partner every evening to ensure that everything is cooking well. At the end of three days review all of the new happy memories and store them away for easy retrieval during the year.
 
Best wishes for a Happy Christmas 2011.

Thursday, 7 July 2011

Stop Snoring!

Thursday, 7 July, 2011 15:49:15
blog
From:
Pat Duckworth <patduckworth@btinternet.com>   
To:patduckworth@btinternet.com

Is there anything more annoying than being awake in the middle of the night – listening to your partner snoring?  They sound like they are really enjoying being asleep and you feel so miserable!  Apparently nearly three quarters of all partners sleep apart regularly because one or both partners snore (Woman’s Hour 30 June).
If you are being kept awake by snoring it’s important to find a solution both for your relationship and for your health.   Sleep deprivation over a prolonged period has devastating effects mentally and physically.
There are a number of options for treatment, some of which are less intrusive than others
·         devices you can wear in your mouth,
·         chin straps to keep the mouth closed
·          plasters you can wear across the nose to keep the airway open
·         throat sprays
·         laser treatment
·         ear plugs (for the listener)
There is an online snoring test that you can do at http://www.britishsnoring.co.uk/snoring/what_can_I_do_to_stop_snoring.php  This helps you to find out what sort of snorer you are and discover appropriate treatments.
As a hypnotherapist I work with both the snorer and the ‘listener’.  I help the former with hypnotic suggestions about breathing easier and I help the latter with suggestions about relaxing and not noticing the sound.  And sometimes that sound can be comforting because it means that your partner is safely asleep beside you.